Mind Body

Strawberry banana yogurt parfait


4 cups light (no-sugar-added) fat-free vanilla yogurt
2 large bananas (about 2 cups), sliced
2 cups fresh strawberries, sliced (or used thawed frozen fruit)
2 cups graham crackers, crumbled
½ cup fat-free whipped topping (optional)


  1. To make the parfait, spoon 1 tablespoon of yogurt into the bottom of each 8-ounce wine or parfait glass. Top the yogurt with 1 tablespoon sliced bananas, 1 tablespoon sliced strawberries and ¼ cup graham crackers.
  2. Repeat the yogurt, banana, strawberry and graham cracker layers.
  3. Top with a rounded tablespoon of fat-free whipped topping, if desired. Serve the parfait immediately, or cover each glass with plastic wrap and chill for up to two hours before serving.

Yield: 8 servings
serving size is 1 parfait (1 cup)
Calories 179
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 190 mg
Total Fiber 2 g
Protein 6 g
Carbohydrates 36 g