Mind Body

Cantaloupe crush

Cantaloupe crush | Augusta Health Matters

Nourishing Your Mental and Physical Health: Cantaloupe crush


1/2 cantaloupe
1 cup fat-free (skim) milk
1 1/2 cups ice
Sweetener as needed (about 1 to 2 tsp sugar or equivalent of other sweetener)


  1. Cut cantaloupe into small cubes or thick strips.
  2. Mix cantaloupe, milk and ice in a blender until smooth.
  3. Sweeten to taste. Serve.

Yield: 4 servings
(serving size: ½ cup)
Calories 50
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total fiber 0 g
Protein 3 g
Carbohydrates 10 g
Potassium 280 mg