Mind Body

Autumn salad


1 Granny Smith apple, rinsed and sliced thinly (with skin)
2 tbsp lemon juice
1 bag mixed lettuce greens or your favorite lettuce (about 5 cups), rinsed
1/2 cup dried cranberries
1/4 cup walnuts, chopped
1/4 cup unsalted sunflower seeds
1/3 cup low-fat raspberry vinaigrette dressing


  1. Sprinkle lemon juice on the apple slices.
  2. Mix the lettuce, cranberries, apple, walnuts and sunflower seeds in a bowl.
  3. Toss with raspberry vinaigrette dressing to lightly cover the salad, and serve.
  4. Optional: Sprinkle lightly with feta cheese.

yield: 6 servings
(serving size: 1 cup salad)
Calories 138
Total fat 7 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 41 mg
Total fiber 3 g
Protein 3 g
Carbohydrates 19 g
Potassium 230 mg